Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A discussion was held rcently at the Consumer Affairs Authority (CAA) head office to release high-quality exercise books to ...

Researchers have developed a novel experimental platform to measure the electric fields of light trapped between two mirrors with a sub-cycle precision. These electro-optic Fabry-Perot resonators will ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach.

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts available ...

The opening ceremony of the ninth edition of 'AMAN', the multinational maritime exercise, kicked off at the Pakistan Navy Dockyard in Karachi on Thursday (February 7). The five-day event including ...

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

With her competitive return temporarily on hold, Osaka has shifted her focus to rehabilitation and fitness. Her latest Instagram story, posted on February 6, 2025, featured a gym selfie ...