At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule - and it turns out you don't need to be so hard ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

A couple have swapped glamorous careers on screen to run a cosy coffee shop. Jill Penfold is a Los Angeles-trained actor who ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...