A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...