Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

The same idea applies to anxiety: given the reality of a specific situation, we want our anxiety to be not too much, not too ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...