Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

There's a stress quiz to determine if you're ... Also, make time to relax and "perhaps having some breathing exercises, meditation, mindfulness; these are things that people have found quite ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...