Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Kiwi health legend Sir Ashley Bloomfield is taking a jab at teaching kids important life skills through the Pause Breathe ...

A clinical Psychologist, Dr Adedotun Ajiboye has advised Nigerians to guard their mental health amid the present economic challenges being experienced in the country.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...