Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...

Like always the Writers Forum of Sharjah International Book Fair (SIBF) witnessed unveiling of many books this year too. But ...

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

The same idea applies to anxiety: given the reality of a specific situation, we want our anxiety to be not too much, not too ...