From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...