Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...