Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...