Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Quitting multitasking allows you to be fully present in whatever it is you want to have your mind on. If you want to be more ...

Credit: Unsplash/ Conscience Design Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out ...

Please join us to experience one or more of the innovative Mindfulness workshops! Exploring the Power of Mindfulness is an online program designed with positive psychology insights and neuroscience ...

Practice focused breathing exercises (e.g., deep belly breathing, 4-7-8 technique). Do mindfulness meditation to observe thoughts without judgment. Use a body-scan meditation to increase body ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Returning home, he established his own private meditation practice and in 2010 one of his clients ... His appearances on Jimmy Fallon and his TED Talk have made him a key ambassador for mindfulness in ...