People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Menopausal patients are most interested in learning more about non-hormonal treatments to address their symptoms, according ...

Discover how psychoneuroimmunology transforms trauma therapy by addressing the immune system's role in health, regulation, ...

And there is growing evidence that yoga may not just have physical benefits but may also be good for your mind too ... founder of yoga therapy training school The Minded Institute.

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful ... With that in mind, try to speak with more than one therapist before committing.