Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...

A new study led by UCLA Health has shown that repetitive practice not only is helpful in improving skills but also leads to profound changes in the brain's memory pathways. The research ...

Multitasking may hurt your memory and focus more than you realize. How task-switching affects your brain and ways to improve cognitive clarity.

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says ...

Agents standing 5 or 15 yards away will pull the trigger or not. If a mistake is made, it’s only cardboard. A weapons instructor is at the ready to assess weaknesses and provide pointers for real-life ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

enhances memory, and helps you cope with that morning meeting. Hooray! It also may make you jittery in large quantities, but there you are. Nothing is perfect. Practice Mindfulness. Again ...

enhances memory, and helps you cope with that morning meeting. Hooray! It also may make you jittery in large quantities, but there you are. Nothing is perfect. Practice Mindfulness. Again ...