Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting local culture and environment.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to ... “These compounds, abundant in green vegetables, have anti-inflammatory properties and ...

I've been following the Mediterranean diet for years ... mixed beans, and vegetables. I wasn't initially convinced that orange, mustard, and shrimp went together. It felt unnatural to make ...

BOWLING GREEN, Ky. (WBKO) - Anna’s Greek Restaurant’s head chef, Anna Qehaja, and Chef Ionis Karras make a dish you will love ...