"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This Couscous, herbs, and tomato salad with scallops is an incredibly refreshing meal that is also full of flavor. The ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Last year, one of our very own made the list, The Daley Trade. Sadly, that beloved Titusville restaurant, known for locally sourced ingredients and innovative menu items, closed this month as the ...

Stanley Tucci, actor and Italian cuisine enthusiast, has revealed his last meal, and it's a decadent, multi-coursed affair ...

Yotam Ottolenghi is a household name for many. Certainly in London, where has cultivated an influential culinary empire, ...

So we were thrilled to find the new cookbook Elly's Plate ... A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

You can get in touch with Jess by emailing [email protected]. The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat ...