How do you keep your heart healthy? What are the signs of a heart attack? And what diet is best for a healthy heart? Professor Robert Kelly, cardiologist, lifestyle medicine physician, habits coach ...

Read along with the free eBook here: <a href=" Unlike the chain stitch, the single crochet (sc) is likely going to be the stitch you use the most. It can be used to make nearly anything: scarves, ...

The city on the Yucatan Peninsula has long been known for its party credentials, but it’s getting an image overhaul thanks to ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.