If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Here are just a handful of ways that regular meditation can help your life: Reduce stress and anxiety: Studies show that mindfulness meditation can help decrease the stress hormone cortisol ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...