If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Meditation decreases the activity of the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

While she sometimes uses that two-minute meditation to help people build up to a 20 minute or longer meditation, she ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Whether you’re looking to lower your blood pressure, reduce stress, or simply find a moment of peace in a chaotic world, meditation offers a path forward. And the best part? The only side effect ...

Life can be stressful! Here are some easy tech solutions to help you take a moment for yourself.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...