This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...