This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Whether looking for a short meditation or peaceful background sound, these platforms support everyday stress relief with simple, accessible options. Casual games like puzzles, word challenges ...

Regular stress management practices ... Mindfulness practices, like meditation before bed, can help calm the mind and promote deeper, more restorative sleep. Getting adequate sleep is essential ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...