If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Meditation and mindfulness teacher Rosie Acosta ... want those struggling to know there are ways to lighten election-induced stress and navigate related tensions. "I can control how I'm breathing.

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.