Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Here are six things to help you feel less lonely in winter. Schedule regular video calls or meetups with friends and family ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Control diabetes and enhance life quality by being consistent, tracking health, and engaging in joyful new activities.

Discover the world’s top wellness destinations, offering yoga, spa treatments, and natural healing for ultimate relaxation ...