Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

Discover the world’s top wellness destinations, offering yoga, spa treatments, and natural healing for ultimate relaxation ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Take meditation as an example. Some employees may find sitting ... while others find music a trigger for thoughts and ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...