Sapphie the Pomsky hosts a meditation session at her relaxing spa. NFL News: Mike Tomlin sends strong warning about Justin ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Take meditation as an example. Some employees may find sitting ... while others find music a trigger for thoughts and ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...