Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Rishaab Chauhaan, who is winning hearts with his role in Ishq Jabariya, reveals how he keeps himself in top shape and always ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

So what is the best type of class for a beginner? “The best is the one ... encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation ... can be good for beginners who are looking ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...