Carlisle residents can learn how to improve their wellbeing through an upcoming workshop at Uma Kadampa Meditation Centre.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

They are suitable for all skill levels, including beginners ... of ourselves on the emotional side.” Groups can book the Mobile Meditation Studio anywhere within a four-hour drive of Glens ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

Because crystals are natural conductors, they can be a great meditation tool ... we’d suggest picking up a “how to use crystals” book or chart. It will outline the names of different ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...