These Are the Best Meditation Gifts for Anyone Who Needs Some Zen
This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
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Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
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3 Stress Management Tips For High Achievers
Take meditation as an example. Some employees may find sitting ... the typical "do less, sit more" approach to stress relief ...
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5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
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Transcendental meditation: Relieving the demons of war
They suffer from the nightmare of post-traumatic stress. Left untreated ... From the ravages of war to the peaceful tranquility of meditation, military veterans are practicing a mental technique ...