Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

There are all sorts of meditation and relaxation apps out there but Headspace specifically targets election-induced stress.

or actively monitored through a range of gamified meditation and relaxation programs. The guided meditation ranges from a few minutes to up to half an hour, and there are more than 600 to explore.

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...