Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

During the third quarter of the game, the Jaguars honored Michele McManamon, the Chief Executive Officer of Operation New ...