Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune into the breath or another point of focus to be fully present Relax your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you’re feeling the election stress, you’re not alone, and there’s a video you can watch to unwind — complete with puppies.

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Garmin also says it has added a new Meditation activity and Meditation Videos. This should give users more focused tracking during meditation, and even guidance for people who need some pointers.

Having psoriasis won’t make your skin age faster. But you’ll have to change the way you manage this skin condition as you get older.

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like guided meditation videos, aromatherapy, and noise-cancelling earplugs. Remember: There’s no “right” way to meditate. It’s simply the goal of calming the mind—and these gift ideas ...