And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

For many, the idea of meditation sounds both appealing and overwhelming ... She says that MARC has a free app called UCLA Mindful that can help people interested in meditation. The experts agree that ...

Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start ...

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...