Nothing helps calm our minds like spending time in nature — a truth recognized by daoists in ancient China. Nature can also ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Rather, take the time to smell the air, look around you and listen to the sounds of nature. Deep breathing exercises can add ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Finally, the new overnight show Sleep Tracks helps listeners drift off with a soundscape of classical music, expertly mixed with field recordings and the sounds of nature and the outdoors.

Whether you're looking at a soundbar or a dedicated AV receiver and surround sound system, we'll help you decide what works for your living space and budget. Ty Pendlebury has worked at CNET since ...

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...