Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

NPR's Scott Simon talks to Vitalii Bardetskyi, a Ukrainian DJ and music journalist, about a new compilation of music from ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Enter a world of relaxation filled with gentle ASMR sounds like soothing cleaning routines, mesmerizing wood crafting, and ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...