Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Wind down before bed with soft music, a warm bath ... to the American Psychological Association (APA), spending time in nature can have a positive impact on both physical and mental health.

BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, has launched today ...