Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Music historian Josh Kun shares heady selects connected to PST Art: A Day of Quantum Listening with Claire Chase — free event ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a ...

Wind down before bed with soft music, a warm bath ... benefit brain development and may improve attention in children. Meditation and mindfulness practices offer multiple benefits, including ...

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Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ... Media Uploads: Users can upload grounding audio or music files for quick access, adding ...

In the last two decades, several Contemporary Christian Music powerhouses have publicly exited the CCM industry. For many, ...