Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Even though inflation has come down and recent high costs of living are starting to ease a little, many Americans' budgets ...

In this opera, composed by Jeanine Tesori with a libretto by Tazewell Thompson, you never see the event at the heart of the ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

“Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says ... The Independent is the ...

Blue Light Honor Walk: Mike's March, 5:30 p.m. Cortez Police Department, 608 North Park St. Free. Walk in memory of the ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

Celebrate the holiday season with Skylands Stadium's Light Show & Christmas Village, a dazzling, family-friendly experience ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...