November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The effects of relaxation on the body ... meditation increases their anxiety, as the thought of sitting still while they ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...