Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

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Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meditation and yoga/exercise When people think ... Music is one of the most effective tools I’ve utilized to keep myself calm ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Guided meditation runs are a unique fusion of ... optimizes oxygen delivery to your muscles but also fosters a sense of calm. By aligning your breath with your strides, you establish a grounding ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...