So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms ... and practice of several forms of mindfulness meditation, then practiced mindfulness daily.

Election anxiety could be building ... is opening its space for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect ...