Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Yet, what if you could gain profound peace in just 120 seconds? Enter the world of vibrational healing meditation. This practice offers a unique blend of ancient wisdom and modern understanding, ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation doesn’t automatically improve everything ... After years of trying to be mindful—through guided meditations and ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

If you’re going to be using your phone, use it to play a guided meditation so that your well-being is enhanced, not compromised. We can all learn to meditate and find a place of mindful stillness.

Or you can use an app, like Peloton, with guided walking meditations that signal when a session is halfway done. (More on the best walking meditation apps in a minute!) As with anything you take ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to help you maintain a radiant glow while supporting your overall wellness.