Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Visualize healing energy flowing from root to crown for overall balance and well-being. When we talk about 7 chakra healing ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Design maven Kelly Wearstler's inaugural bar cart, released this month in collaboration with Giobagnara, demonstrates her ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...

Celebrated annually on November 11th, the "11/11 portal" is believed by spiritual seekers to be a time of heightened energy ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

K2 herbal incense has gained significant attention over recent years as a popular choice among those seeking aromatic blends that enhance relaxation and ambiance. This comprehensive guide dives into ...