The right pillow can play a huge role in getting a good night’s rest. For side sleepers, knee and body pillows can keep the ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

Home remedies and taking allergy medication in the evening may help ease hay fever symptoms at night and improve sleep. Hay fever ... also ensure to replace their pillows every 2 years and ...