Its customizable support was a game-changer for me.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

Other sleep specialists generally recommend dozing with just one pillow behind the head because it allows for a more natural alignment of the spine and neck, lowering the risk of pain and discomfort.

Some pillows are designed to address specific health needs. If you have chronic neck pain, for example, choose a neck or cervical pillow that has a divot in the middle to support and elevate the ...

The best-selling Osteo Cervical Pillow for Neck Pain Relief is 20% off now. You can grab it for just under $40 at Amazon for a limited time. The ergonomic pillow, which has over 11,800 five-star ...

"Excessive pillows can push the head forward (if sleeping on back) or tilt the head too much to one side (if sleeping on side). Both of these situations can lead to neck and upper back pain," says ...

Carotid artery dissection can also cause pain in the neck. This condition occurs due to a tear in the artery, sometimes due to an injury. It is a medical emergency and can lead to a stroke.

Also, use a pillow that does not force the neck into a steep angle ... Sometimes, people need medical tests to identify persistent or severe back pain. People should contact a doctor if home ...