Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

It can help relieve pain and tension, especially for patients recovering from injury or nerve compression conditions ...

You may relieve diabetic nerve pain with medications and some forms of exercise. Managing diabetes helps with long-term relief and slows down the progression of nerve damage. Diabetes may cause ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Summary: Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness. This “electric pill” technique uses ear-mounted ...

In this case, extension-based (bending backward) exercises can help relieve pressure on the nerve." "If bending backward worsens the pain but bending forward provides relief, the cause might be ...

Both biochemical and physical effects of exercise are equally important for promoting nerve growth. This study highlights that biochemical and physical factors have roles in the neuron stage ...

Why: The median nerve is one of the largest nerves that ... Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles ...

The findings have tremendous implications for developing exercise-based therapies to repair nerves, especially as they relate to nerve injuries and neurodegenerative diseases such as amyotrophic ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.