The medial meniscus is on the inside part of the ... As you age, the cartilage that helps cushion the ends of bones in the knee joint can wear thin and eventually allow the bones to rub together.

The medial collateral ... keep it in line. Dislocation often damages the cartilage on the back of your kneecap. Arthritis of the knee is an inflammatory condition of your knee joint that's often ...

Preserve your functionality and fitness progress by giving this vital joint the ... Extend your hip and knee to rise back up. Make sure the center of your knee cap stays in line over the second ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

The approach to thigh compartments may be medial ... knee joint. For lateral and posterior compartment syndromes, the skin and subcutaneous tissues are incised beginning around the ...

Other factors that may contribute are a relative lack of lean tissue mass, an increase in joint hypermobility and imbalances ... the anterior tibia (the ‘dreaded black line’), the medial malleolus, ...