Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Since there aren’t any official rules, you can structure the 80/20 plan any way you like. For instance, you may choose to eat a little dessert each night or have a fast food meal here and there.

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may help you ... you’re likely to gain some of the weight back.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... follow the meal plans, and drink more water. I didn’t think the program ...

Fitness guru Shannon Collins, known as The Gym Nurse on Instagram, has shared some advice for anyone planning a break away ...