Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This simple meal plan for beginners can help ... a high intake of added sugars with an increased risk of type 2 diabetes, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

I attempted to make alterations on my own but my diet had ... following the plan as strictly as I had initially intended. People often dismiss this by saying "It's just water weight".