Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Meal plans are meant to be enjoyed ... Does added sugar cause weight gain? It’s impossible to generalize a single cause of ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... follow the meal plans, and drink more water. I didn’t think the program ...

Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may help you ... you’re likely to gain some of the weight back.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.