A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

It’s easy to focus on muscle-building nutrition on workout days. But for optimal growth and repair, give your muscles the nutrients they need every day. Our 7-Day Meal Plan to Gain More Muscle ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s all about “gentle consistency,” she says, and finding ways to sustainably build muscle. Enter: her realistic timeline. Plus, muscle helps insulin sensitivity, boosts energy levels ...

Tip 1: Full-body strength training Use your gym time wisely, Jackson says, focusing on full-body strength training to build muscle and bone density. Full body training is time-efficient and helps ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...