Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Whether in shakes or other protein supplements, these products have caloric content that is not burned due to inactivity and ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

For Zane Lenz and Grant Veenstra, it was their dissatisfaction with standard protein shakes. So, the Iowa State University ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...